Ever wished you had a reset button for those heated workplace moments? Sometimes you need proven tactics you can deploy in the moment to center yourself – to acknowledge your feelings and choose a thoughtful response over a knee-jerk reaction.
From quick breathing exercises to powerful perspective-shifting strategies, this guide gives you actionable tools you can use right away. Featuring a comprehensive feelings wheel to deepen your emotional literacy, this pocket guide helps you stay in the driver’s seat even during the most challenging interactions when the stakes feel highest.
